Black Rice

Royal super food

As compared to Brown or White rice,Black rice has fewer calories,carbs more proteins,powerful antioxidant(6 times higher comparable to Blue berries and Amlas),rich in anthocyanine,rich in fibre and vitamin E but low in sugar.Blood purifier affective for skin inflammation.For cardiac health lowers bad cholesterol.It is researched that the anti-oxidants have a role in reducing blockages.Heart tonic,Liver detox,memory tonic,cancer healer.

Suggested recipes

Black rice tofu,khichdi,upma,pulao,pancakes or cheela,dhokla,idli,dosa,risotto,curd-rice,sweet deserts with milk and jaggery,kheer,phirni,ladoo,halwa,cakes,pies etc.