Sahaj Samadhi (English)

Sahaj Samadhi

How to Meditate?

Just close your eyes,

And sit everyday.

First tune your senses,

To the outside world,

On your window sill,

A bird twitters

The wind knocks,

A tree, swinging

A koel calling

The drip of a tap,

Or the rain falling

The fragrance of the earth,

Soothing … Cooling.

Joyous children … laughing, playing

Experience every little sound 

Like music in the background.

Let it crest for a moment,

And then recede,

And slowly float,

In the stillness of space.

Or Merge into the sky

Become the Reverberation

Of the cosmic sound

Become the Vibration,

Of Infinity,

Cross the warp of centuries.

And become a note

In the sound of Om.

Or Rise,

From the lotus of the heart,

To the thousand petalled Lotus.

The crown Chakra

On a beam of light,

Or, the river of Prana.

Or, may be,

Just a Breath,

Rising from the Crown Chakra

To Dwadashant,

The Astral gate,

Like the boil of a stormy wave,

And After … 

A deep Stillness.

Like countless Manvantaras

All dissolved in a moment.

The moment of Kalpa,

Complete dissolution …

Now, Nothing …

Not Earth or Sky,

Not Stars or Sun,

Not Morning, not Evening,

No ticking

Of Time,

No mapping

Of boundaries,

No Sound …

Not even Om.

Then What?

Beyond the warp of Time

Of Maya and dimensions.

What is? Who has ever known?

What is? God or Parabrahma.

Was there a Thought

That conceived Creation,

The ‘IT’ … is beyond comprehension,

Was there a Breath?

That blew the Universe

Into Existence?

This is beyond the breath

Beyond Definition,

And this is where the soul

Went, to renew itself.

Don’t ask where

Now only the Bliss,

Of crossing countless cycles,

Of Rebirth

Rising out of the Veils of Brine

In the Oceans of Time.

So just Meditate.

To dip into Infinity,

All it takes,

Is Meditate, 

Everyday.

- Punam Jain.